Dairy and diabetes type 2 Almost everyone, child, youth, or adult, loves milk. And we’ve been brought up to believe that milk is the complete health drink—rich in protein, carbs, and fats. But nutritionists have long questioned this thinking. And with good reason. The biggest one being milk’s much-touted high percentage of calcium. While mi
Benefits of Green Smoothie for Diabetes, BP, heart disease We all know the importance of consuming fresh fruits and vegetables, and many of you would probably insist that you already eat vegetables with every meal. But how much nutrition are you actually getting from these vegetable dishes? The chances are. Zero. Hard to believe? Here’s
Why Amla is Good for Diabetes? There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. One study shows that amla juice might even help treat some health problems experienced by patients with type 1 diabet
Medicinal Properties of Ashwagandha Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following health-enhancing properties: 1. Anti-
Fenugreek Seeds for Diabetes Ayurveda, the ancient Indian system of medicine relies heavily on natural ingredients to bring balance and health to the body holistically. One such ingredient is fenugreek. A flavorful herb, with a distinctive nutty, mildly bitter taste, Fenugreek is a popular vegetable on the Indian table. And its seed is even more