Green Smoothies for Diabetes: A Tasty Way to Control Blood Sugar

Green Smoothies for Diabetes: A Tasty Way to Control Blood Sugar

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Benefits of Green Smoothie for Diabetes, BP, heart disease

We all know the importance of consuming fresh fruits and vegetables, and many of you would probably insist that you already eat vegetables with every meal. But how much nutrition are you actually getting from these vegetable dishes?

The chances are. Zero. Hard to believe?

Here’s the truth.

When we cook food, yes, even a quick stir-fry, we diminish several nutrients and destroy many others, outright. Not just vitamins and minerals but a group of nutrients known as phytonutrients— flavonoids, carotenoids, and alkaloids. You may have heard these words before.

Phytonutrients fight antioxidants, the free radicals that are a byproduct of metabolism (oxidation), or exposure to harmful elements like tobacco smoke.

Power-packed nutrients

As we saw earlier, phytonutrients are the body’s nuclear weapon against antioxidants. The smoothie phytonutrient-rich composition helps your body fight free radicals and eliminate inflammation in the body.

The greens in the super smoothie contain live enzymes. These are naturally present in green veggies and are necessary for the body to extract nutrition from the macro-nutrients that we consume: carbs, protein, fats. But when you cook your greens you end up completely killing all the live enzymes in the food.

So by simply blending the greens, the smoothie delivers the maximum nutrition possible from the greens. One more power-packed nutrient in the smoothie is chlorophyll.

Green Smoothie Benefits

The super green smoothie’s ingredients: greens, fruit, herbs, spices, and a group of special ingredients make it naturally alkaline. This reduces acidity in the body, which in turn reduces inflammation and improves insulin sensitivity.

The high level of micro-nutrients improves the body’s efficiency in converting glucose into energy. Since your body uses glucose to create energy, this automatically lowers your BSL

 

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